Weigh In record (no journal entry) for 10 March 2023
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.59g | Prot: 82.64g | Carbs: 172.92g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, Blue Diamond Almond Breeze Almond & Oat Milk, Safari Seedless Raisins, Bananas , Kellogg's Special K, PnP Instant Cappuccino. Lunch: Vital Rice Cakes Original, Clover Sliced Cheddar Cheese, Nando's Perinaise Lite, I&J Fish Cakes. Dinner: Moir's Lite Jelly No Suger Added , Danone Ultramel Zero, Woolworths Traditional Boerewors, PnP Butternut. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Vital Rice Cakes Original. more...
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Losing 0.5 kg a Week
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Nicsgrace1989's Weight History
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