Weigh In record (no journal entry) for 10 March 2023
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114.5 kg
Lost so far: 18.4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.71g | Prot: 48.74g | Carbs: 146.25g.
Breakfast: Future Life High Protein. Lunch: Tomato and Onion, Spaghetti. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Grated Cheddar Cheese, Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 2.8 kg a Week
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Jeanette Gouws's Weight History
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