Weigh In record (no journal entry) for 09 March 2023
|
128.4 kg
Lost so far: 81.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 26.51g | Prot: 42.87g | Carbs: 84.73g.
Breakfast: Coffee with Milk, Butter , Rye Roll, Egg (Whole) . Lunch: Celery , Tomatoes, Chicken Meat . Dinner: Soup. Snacks/Other: Nectarines , Naartjie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|