Weigh In record (no journal entry) for 09 March 2023
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114.9 kg
Lost so far: 18 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 36.56g | Prot: 37.40g | Carbs: 88.29g.
Breakfast: Apples , Peaches , Plums . Lunch: Lemon, Peaches , Oranges . Dinner: McCain Mixed Vegetables, Mushrooms , Cucumber (with Peel) , Woolworths Avocado , Beef. more...
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Losing 1.4 kg a Week
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Jeanette Gouws's Weight History
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