Weigh In record (no journal entry) for 08 March 2023
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.36g | Prot: 38.77g | Carbs: 127.90g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Apricot Jams and Preserves , Rama Original Margarine, Yum Yum Smooth Peanut Butter, Crystal Valley Gouda Cheese, Bananas , Sasko Low Gi Wholewheat Brown Bread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Bacon, Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Biltong, Apples. more...
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Losing 0.1 kg a Week
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M3lissa-L33's Weight History
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