Weigh In record (no journal entry) for 08 March 2023
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115.1 kg
Lost so far: 17.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.84g | Prot: 18.94g | Carbs: 108.06g.
Breakfast: Fruit Salad. Lunch: Carrots , Mushrooms , Crispy Cuts Pepper Mushroom Chicken Steaklets. Dinner: Peaches , Lemon. more...
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Losing 3.5 kg a Week
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Jeanette Gouws's Weight History
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