Weigh In record (no journal entry) for 08 March 2023
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 93.58g | Prot: 63.42g | Carbs: 173.63g.
Breakfast: Flaxseed Seeds, Tahini Sesame Butter Seeds, Honey, Oatmeal, Almond Butter. Lunch: Guacamole with Tomatoes and Chilli Peppers, Grated Cheddar Cheese, Minced Beef, Flour Tortillas . Snacks/Other: Clementines , Lindt Dark Chocolate, Blueberries , Greek Yoghurt. more...
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Losing 0.8 kg a Week
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