cheslinmatshoko's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

69 kg Lost so far: 2.4 kg. Still to go: 69 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1650 kcal

Fat: 78.00g | Prot: 131.84g | Carbs: 105.46g. Breakfast: Pork Chops (Top Loin, Boneless). Dinner: Deep Fried Potato French Fries (from Fresh), Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2188 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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cheslinmatshoko's Journal, 07 Mar 23

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cheslinmatshoko's Weight History