Weigh In record (no journal entry) for 07 March 2023
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146.4 kg
Lost so far: 58.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 116.45g | Prot: 169.85g | Carbs: 184.79g.
Breakfast: Chicken Nuggets, Sweet Potato Fries, Parmalat Fabulite Fat Free Strawberry Yoghurt, Maddog Whey, Red Delicious Apples, Jungle Oats, Milk. Lunch: Sea Harvest Crisp & Chunky Haddock, Woolworths Mixed Vegetables, White Rice, Biltong, Niknaks Original Cheese. Dinner: Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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