Weigh In record (no journal entry) for 07 March 2023
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115.6 kg
Lost so far: 17.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 17.50g | Prot: 27.66g | Carbs: 86.76g.
Breakfast: Future Life High Protein. Lunch: Cheddar Cheese , Bakers Provita, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Picola Corn Nibs Chutney. more...
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Losing 1.4 kg a Week
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Jeanette Gouws's Weight History
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