Weigh In record (no journal entry) for 06 March 2023
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 53.85g | Prot: 27.27g | Carbs: 40.51g.
Breakfast: Coffee. Lunch: Bakers Salticrax with Black Pepper, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nature's Choice Apple Cider Vinegar, Almonds, Carb Smart Milk Chocolate . more...
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Losing 0.2 kg a Week
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leyley2020's Weight History
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