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First day back after great Summer holiday
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90 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1437 kcal
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Fat: 108.13g | Prot: 68.64g | Carbs: 51.11g.
Lunch: Woolworths Coconut Chunks, Cherry Tomatoes, Woolworths Plain Low Fat Cream Cheese, Blueberries. Dinner: Spinach, Beef Liver, Onions, Butter, Butter, Onions. Snacks/Other: Woolworths Coconut Chunks. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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