Weigh In record (no journal entry) for 06 March 2023
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147.1 kg
Lost so far: 57.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 87.68g | Prot: 253.42g | Carbs: 248.98g.
Breakfast: Energade Sports Drink, Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread, Albany Superior Brown Bread, Lifestyle Food Peanut Butter Crunchy, Maddog Whey. Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, White Rice, Switch Mango Peach Energy Drink, Biltong. Dinner: Lean Minced Beef, Spaghetti. more...
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Gaining 3.3 kg a Week
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marbroza's Weight History
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