Weigh In record (no journal entry) for 08 January 2015
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147.6 kg
Lost so far: 17.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2452 kcal
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Fat: 98.68g | Prot: 136.16g | Carbs: 235.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Albany Low GI Wholewheat Brown Bread, Rainbow Chicken Viennas, Clover Sliced Cheddar Cheese, Tomatoes, Butter (Salted), Sasko Low GI Seeded Brown Loaf. Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Vinaigrette Dressing, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Rainbow Chicken Viennas, Rainbow Chicken Viennas, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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