Weigh In record (no journal entry) for 06 March 2023
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92 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.47g | Prot: 54.20g | Carbs: 162.03g.
Breakfast: Filter Coffee, Nutrific Nutrific. Lunch: Tomatoes, Grated Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken a La King with Rice (Frozen Meal), SPAR Brown Basmati Rice. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Cappuccino. more...
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Losing 0.3 kg a Week
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Sandyjvanv's Weight History
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