Weigh In record (no journal entry) for 07 January 2015
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105.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1873 kcal
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Fat: 88.34g | Prot: 79.67g | Carbs: 167.82g.
Breakfast: Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Coffee with Cream and Sugar. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomatoes, My Essentials Mozzarella Shredded Cheese, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette. Dinner: Ritz Crackers - Fresh Stack, Cabernet Sauvignon Wine, Market Pantry Mild Cheddar Shredded Cheese, Light Sour Cream, Chili with Extra Veggies. Snacks/Other: Lindt Lindor Truffle Balls, Jolly Rancher Original Flavors Hard Candy, Dunkin' Donuts Coffee with Cream and Sugar, Tea (Brewed). more...
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3556 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
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steady weight
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