Weigh In record (no journal entry) for 04 March 2023
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70.7 kg
Lost so far: 32.3 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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746 kcal
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Fat: 32.41g | Prot: 50.04g | Carbs: 71.81g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Whole Foods Market Vanilla Whey Protein Powder, FlapJacked Buttermilk Protein Pancake Mix, Columbus Turkey Bacon, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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