Weigh In record (no journal entry) for 04 March 2023
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225.0 kg
Lost so far: 8.2 kg.
Still to go: 145.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 37.16g | Prot: 43.83g | Carbs: 30.64g.
Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Kraft Ranch Dressing, Baby Spinach. Dinner: Smithfield Roasted Garlic & Herb Pork Loin Filet, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orgain Ketogenic Collagen Protein Powder. more...
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Gaining 11.1 kg a Week
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C0smic_Creepers's Weight History
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