Weigh In record (no journal entry) for 04 March 2023
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56 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.05g | Prot: 44.41g | Carbs: 73.35g.
Breakfast: Brown Sugar , Clover Long Life Full Cream Milk, Five Roses Tea. Dinner: Lipton Ice Tea (Blikje), Potato French Fries. Snacks/Other: Lay's Cheese Onion, Bosveld Biltong, Bellarom Cappuccino Caramelo. more...
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Gaining 0.1 kg a Week
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