Weigh In record (no journal entry) for 04 March 2023
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122.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 128.57g | Prot: 231.76g | Carbs: 382.94g.
Breakfast: Cheddar Cheese, Peanut Butter, Lindt Dark Chocolate, Brown Bread. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Schweppes Lemonade, Gin, Brookes Oros. more...
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Losing 0.5 kg a Week
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KgomotsoMosala's Weight History
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