Weigh In record (no journal entry) for 03 March 2023
|
223.4 kg
Lost so far: 9.8 kg.
Still to go: 144.0 kg.
Diet followed: Reasonably Well.
|
|
3371 kcal
|
Fat: 126.11g | Prot: 109.94g | Carbs: 466.01g.
Dinner: Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Grated) , Kraft Ranch Dressing, Baby Spinach, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kraft Macaroni & Cheese as Packaged, Mrs. Fields Chocolate Chip Cookie Cake, Sugar Syrup or Caramel Coated Popcorn with Nuts, Buttered Air Popped Popcorn, Chocolate Chip Cookie, Florida's Natural 100% Pure Florida Orange Juice, Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel, Kraft Natural Mozzarella String Cheese. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C0smic_Creepers's Weight History
|