Weigh In record (no journal entry) for 03 March 2023
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.40g | Prot: 72.35g | Carbs: 97.07g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Gouda or Edam Cheese, Fried Egg , Brown Bread, Bananas . Dinner: Pork Fillet, Butternut Pumpkin, Couscous. Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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M3lissa-L33's Weight History
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