Weigh In record (no journal entry) for 03 March 2023
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.80g | Prot: 111.91g | Carbs: 114.39g.
Lunch: Bananas , Honey , Egg, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Green Summer Crunch Salad, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheese Sauce , Rump Steak. Snacks/Other: Safari Almonds Flaked, Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.6 kg a Week
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Nicsgrace1989's Weight History
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