Weigh In record (no journal entry) for 03 March 2023
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145.7 kg
Lost so far: 59.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 179.74g | Prot: 192.17g | Carbs: 335.85g.
Breakfast: McDonald's Junior Chicken Burger , McDonald's Cheeseburger, McDonald's McFries (Small). Lunch: McCain Mixed Vegetables, Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin , White Rice. Dinner: Roman's Pizza Sweet Chilli Chicken , Burger King Whopper. more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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