bethanydavies's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

66.3 kg Lost so far: 16.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1574 kcal

Fat: 49.06g | Prot: 63.73g | Carbs: 209.37g. Breakfast: Mixed Nuts, Clover Nolac Lactose Free Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Lancewood White Cheddar Cheese, Good Hope Unsweetened Soy Milk, Pick n Pay 100% Rye Bread, Egg. Dinner: Glutinous White Rice, Woolworths Fresh Green Pea & Smoked Ham Soup. Snacks/Other: Pick n Pay Caramelized Onion Croutons. more...

1190 kcal

Exercise: Running - 11/kph - 14 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 1 minute. more...

Gaining 0.0 kg a Week

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bethanydavies's Journal, 02 Mar 23

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bethanydavies's Weight History