Yearofhealth2023's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

71.3 kg Lost so far: 31.7 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2023:

1056 kcal

Fat: 28.16g | Prot: 65.12g | Carbs: 139.89g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Japanese Style Panko Breadcrumbs, Nature's Place Boneless Skinless Chicken Breast. Dinner: Calavo Avocado, Taco Bueno Pico de Gallo, Hummus, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Almonds, Quaker Rice Cakes - Caramel Corn. more...

2561 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Journal, 02 Mar 23

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Yearofhealth2023's Weight History