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I’m down a bit more and my wife has help a ton by getting groceries that are healthy. I’m able to turn them into delicious meals. It’s a team commitment and we’re doing Rally Coach, it’s been eye opening!! Week 6 and 15lbs down from my starting weight.
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142.2 kg
Lost so far: 6.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 74.00g | Prot: 67.30g | Carbs: 33.73g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Boar's Head Uncured Hard Salami. Dinner: Chili's Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking), Chili's Classic Sirloin. Snacks/Other: Great Value Fried Pork Skins, Ratio Toasted Almond Granola. more...
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Losing 0.8 kg a Week
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