Weigh In record (no journal entry) for 01 March 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 95.56g | Prot: 137.20g | Carbs: 150.43g.
Breakfast: PnP Low Fat Fresh Milk, Oatmeal, Cinnamon , Health Connection Wholefoods Xylitol. Lunch: Lettuce, Boiled Egg, Green Olives, Cucumber (with Peel) , Granny Smith Apples, Crystal Valley Feta Plain , Tomatoes. Dinner: Beef Steak, Boiled Potato (Fat Not Added in Cooking), Green String Beans, Carrots, Clover Springbok - Unsalted Butter, Pick n Pay Extra Virgin Olive Oil, Tastic Long Grain White Rice. Snacks/Other: Danone Ultramel Zero, Low Fat Milk, The Harvest Table Pure Collagen Powder, Black Cat Smooth Peanut Butter, Apples. more...
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Gaining 0.1 kg a Week
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rosedikotope's Weight History
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