gracepelo25's Journal, 01 Mar 23

A nice little birthday surprise🎂 and I will definitely be having cake for the rest of the week (still within my deficit though)

79.6 kg Lost so far: 6.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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543 kcal

Fat: 23.35g | Prot: 21.12g | Carbs: 61.80g.   Breakfast: Fried Egg with Fat, Bread with Butter, Coffee with Milk and Sugar. Snacks/Other: Cadbury Dairy Milk Mint Crisp. more...

2427 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...