Weigh In record (no journal entry) for 28 February 2023
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97.0 kg
Lost so far: 32.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1116 kcal
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Fat: 42.80g | Prot: 48.88g | Carbs: 137.41g.
Breakfast: Peanut Butter, Jungle Instant Oats, Bokomo Weet-Bix. Lunch: Black Olives, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast. Dinner: White Rice, Chicken Chow Mein. Snacks/Other: Peanut Butter, Sasko Low GI Seeded Brown Loaf, Mango. more...
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2567 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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