Weigh In record (no journal entry) for 28 February 2023
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67 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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454 kcal
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Fat: 18.93g | Prot: 15.58g | Carbs: 57.49g.
Breakfast: Coffee with Milk, Dry Roasted Almonds (without Salt Added) , Honey , SPAR Low Fat Plain Yoghurt. Lunch: Woolworths Milk Tart. more...
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Losing 0.4 kg a Week
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cecile van aswegen's Weight History
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