Weigh In record (no journal entry) for 28 February 2023
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146.3 kg
Lost so far: 58.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3038 kcal
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Fat: 119.02g | Prot: 241.46g | Carbs: 240.59g.
Breakfast: Maddog Whey, Niknaks Original Cheese, Tait's Crispbread, Egg (Whole) , Energade Sports Drink. Lunch: Woolworths Beef Biltong Snack Sticks, I&J Light & Crispy Haddock, Mashed Potato, Woolworths Sliced Cooked Ham, Albany Superior Brown Bread, Cheddar Cheese. Dinner: Lean Minced Beef, Spaghetti. more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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