Weigh In record (no journal entry) for 28 February 2023
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87.1 kg
Lost so far: 36.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1128 kcal
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Fat: 49.58g | Prot: 123.73g | Carbs: 40.75g.
Breakfast: Jungle Oats, NPL Anabolic Whey. Lunch: NPL Anabolic Whey, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Chicken Breast. Dinner: Rump Steak, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. more...
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Losing 4.2 kg a Week
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