Weigh In record (no journal entry) for 27 February 2023
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70.7 kg
Lost so far: 36.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1689 kcal
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Fat: 53.10g | Prot: 84.45g | Carbs: 233.18g.
Breakfast: Banana, Beatrice 0% Skim Milk, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain. Lunch: Loblaws Flax Bread, Honeycrisp Apples, Hard-Boiled Egg, Our Finest Parmigiano Reggiano, Lettuce, Green Peppers, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Beatrice 0% Skim Milk, Grape Tomatoes, Light Mayonnaise. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brown Rice, Dahl, Beatrice 0% Skim Milk, Carrots, Lactantia Healthy Attitude Omega Margarine, Vegetable Soup (Home Recipe). Snacks/Other: No Name Light Old Cheddar Cheese, Irresistibles Multigrain Melba Toast, Green Olives, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.3 kg a Week
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