Weigh In record (no journal entry) for 27 February 2023
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87.7 kg
Lost so far: 36 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1311 kcal
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Fat: 47.34g | Prot: 156.60g | Carbs: 46.75g.
Breakfast: Fully Dosed BCAA EAA, NPL Anabolic Whey, Jungle Oats. Lunch: Chicken Breast, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Dinner: NPL Anabolic Whey, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Chicken Breast. more...
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Gaining 1.4 kg a Week
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