Weigh In record (no journal entry) for 27 February 2023
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147 kg
Lost so far: 58 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2979 kcal
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Fat: 105.40g | Prot: 231.10g | Carbs: 261.40g.
Breakfast: Niknaks Original Cheese, Maddog Whey, Doughnut, Energade Sports Drink, Maddog Whey, Red Delicious Apples. Lunch: Steers Peri Peri Sauce, McCain Mixed Vegetables, White Rice, Woolworths Skinless Chicken Breast Fillets, Pasta Salad, Droewors. Dinner: Pork Chop (Lean Only Eaten), Gem Squash, Mashed Potato. Snacks/Other: Niknaks Original Cheese. more...
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Gaining 4.2 kg a Week
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marbroza's Weight History
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