Weigh In record (no journal entry) for 27 February 2023
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99.0 kg
Lost so far: 30.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1456 kcal
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Fat: 59.59g | Prot: 82.67g | Carbs: 145.36g.
Breakfast: Fried Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Sasko Low GI Seeded Brown Loaf, Chicken Breast, Lettuce, Padkos Roasted & Salted Mixed Nuts. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Creamed Spinach, Chicken Drumstick Meat . Snacks/Other: Woolworths Seedless Red Grapes, Cadbury Dairy Milk Chocolate, Red Delicious Apples. more...
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2620 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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