Weigh In record (no journal entry) for 27 February 2023
|
102.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1841 kcal
|
Fat: 79.81g | Prot: 133.09g | Carbs: 146.94g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, Coca-Cola Coca-Cola Zero (Can), Hamburger or Hotdog Rolls , Woolworths Haloumi, Cherry Tomatoes, Woolworths Spanish Chorizo. Dinner: Cooked Pumpkin (from Fresh), Woolworths Crumbed Chicken Breast Fillets, Eskort Red Viennas, Cabbage , Grated Cheddar Cheese, Brown Gravy (Dry, Instant) , White Rice. Snacks/Other: Nectarines , Pears , Biogen Lean Aminos, Biogen Whey Isolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|