Weigh In record (no journal entry) for 27 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2204 kcal
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Fat: 10.62g | Prot: 207.48g | Carbs: 320.15g.
Breakfast: Ikan Tuna, Nasi Putih. Snacks/Other: Nanas, Putih Telur Matang, Ultimate Nutrition Prostar 100% Whey Protein, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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