Weigh In record (no journal entry) for 26 February 2023
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122.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2515 kcal
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Fat: 57.70g | Prot: 66.87g | Carbs: 445.64g.
Breakfast: Bananas , Apples , Parmalat Low Fat Fruit Yoghurt. Lunch: Pumpkin , Potato, Chicken Thigh Meat and Skin , White Rice, Eskort Liver Spread, Margarine, Sasko Brown Bread. Dinner: Margarine, Brookes Oros, Sasko Brown Bread. Snacks/Other: Baked Potato (Peel Eaten), Bananas , Apples , Bananas . more...
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3083 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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KgomotsoMosala's Weight History
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