Weigh In record (no journal entry) for 26 February 2023
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1559 kcal
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Fat: 65.93g | Prot: 56.90g | Carbs: 177.58g.
Breakfast: Lancewood Cheddar Cheese, Rama Original 60% Fat Spread, Albany Brown Bread, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Albany Brown Bread, Rama Original 60% Fat Spread, Boiled Egg, Bananas , Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Spiced Butternut Flapjacks. more...
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3308 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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