Weigh In record (no journal entry) for 26 February 2023
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87.5 kg
Lost so far: 36.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1486 kcal
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Fat: 127.20g | Prot: 53.60g | Carbs: 45.00g.
Snacks/Other: Woolworths Avocado , Mugg & Bean California Omelette , Mugg & Bean Serious Cappuccino . more...
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Gaining 2.8 kg a Week
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