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53 years old today...I was alone and my thoughts were if only I had a true friend to spend the day with.
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131.5 kg
Lost so far: 78.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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976 kcal
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Fat: 56.19g | Prot: 43.00g | Carbs: 73.92g.
Breakfast: Butter , Egg, Sour Dough Bread. Lunch: Rooibos, Woolworths Milk Tart. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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