Weigh In record (no journal entry) for 25 February 2023
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146.9 kg
Lost so far: 58.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2835 kcal
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Fat: 73.32g | Prot: 228.67g | Carbs: 290.94g.
Breakfast: Niknaks Original Cheese, Kellogg's Rice Krispies, Maddog Whey, Red Delicious Apples, Maddog Whey, Bananas . Lunch: Tait's Crispbread, Lancewood Medium Fat Cream Cheese Plain, Maddog Whey, Woolworths Seedless Red Grapes, Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, Red Delicious Apples, Checkers Choice Mayonnaise Lite, Hamburger or Hotdog Rolls , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Boerewors, Air Fryer French Fries. more...
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Losing 8.4 kg a Week
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marbroza's Weight History
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