Weigh In record (no journal entry) for 25 February 2023
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87.1 kg
Lost so far: 36.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1078 kcal
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Fat: 73.26g | Prot: 93.44g | Carbs: 12.04g.
Dinner: Chicken Breast, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Snacks/Other: Grapes, Grapes, Woolworths Double Cream Plain Yoghurt, Pick n Pay Droewors. more...
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Losing 2.8 kg a Week
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