Weigh In record (no journal entry) for 23 February 2023
|
120.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1699 kcal
|
Fat: 85.84g | Prot: 45.77g | Carbs: 208.89g.
Lunch: All Gold Tomato Sauce, Fried Egg, Albany Everyday White Bread, SPAR Sunflower Oil. Dinner: All Gold Tomato Sauce, Eskort Marinated Rib Burgers, Stork Country Spread, Woolworths Mini Garlic Butter Baguettes. Snacks/Other: Chocolate Cupcake with Icing or Filling, Doritos Sweet Chilli Pepper, REAL ENERGY DRINK REAL CHERRY POP, White Sugar (Granulated or Lump), Nestle Ricoffy. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|