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I've officially lost 10kg!!! Very happy. I didn't think I would ever be able say - I've lost 10kg - again in my life! I did it! It took 12 weeks. Slow but I'm here. I had a bit of help. I'm currently taking Ozempic. It has significantly controlled my binge-eating disorder. I don't have insane binges anymore. HOWEVER... I am sick most of the time. Nausea, acid reflux, sulphuric burps, constipation or/and diarrhea. This week alone has been terrible - I've vomited most days, tried to pass cement-like stools and almost shat myself from diarrhea. It's not normal. I pray it gets better because at this point I'm too scared to eat anything. I still have 58kg to lose before I'm at goal weight.
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137.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1143 kcal
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Fat: 44.27g | Prot: 77.43g | Carbs: 105.83g.
Breakfast: Woolworths Sliced Salami, SPAR Fat Free Plain Smooth Cottage Cheese, Egg (Whole) , Spinach King Spinach Bread. Lunch: California Rolls, Pick n Pay Salmon Roses. Dinner: Chicken Breast, Denny Butter Chicken Curry Sauce , Basmati Rice (Cooked). Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat. more...
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3655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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