Weigh In record (no journal entry) for 24 February 2023
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148.1 kg
Lost so far: 56.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2476 kcal
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Fat: 79.14g | Prot: 211.07g | Carbs: 223.37g.
Breakfast: Woolworths Seedless Red Grapes, Red Delicious Apples, Air Fryer French Fries, Chicken Thigh (Skin Eaten), Chicken Drumstick, Maddog Whey, Jungle Oats. Lunch: Nola Lite Mayonnaise, Blue Ribbon Premier Brown Bread, Woolworths Skinless Chicken Breast Fillets, Biltong. Dinner: Air Fryer French Fries, Sea Harvest Crisp & Chunky Haddock. more...
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Losing 3.9 kg a Week
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marbroza's Weight History
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