Weigh In record (no journal entry) for 24 February 2023
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87.5 kg
Lost so far: 36.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1223 kcal
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Fat: 49.56g | Prot: 95.70g | Carbs: 101.27g.
Breakfast: Jungle Oats, NPL Anabolic Whey. Snacks/Other: Burger King Chicken Fries (9), Burger King Mozzarella Sticks, Cappuccino. more...
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Losing 2.8 kg a Week
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