Weigh In record (no journal entry) for 23 February 2023
|
225.3 kg
Lost so far: 7.8 kg.
Still to go: 145.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1762 kcal
|
Fat: 88.13g | Prot: 178.47g | Carbs: 54.18g.
Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Margaret Holmes Low Sodium Spinach. Dinner: Del Monte Cut Green Beans, Onions , Archer Farms Bacon Wrapped Petite Sirloin Steak. Snacks/Other: Meijer Walnut Halves, Mac's Snacks Red Hot Pork Skins, Jack Link's Teriyaki Beef Jerky. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C0smic_Creepers's Weight History
|